Cryotherapy simply put is “Cold Therapy”. Whole Body Cryotherapy (WBC) is a short (3 minute) exposure to extreme cold (-256 degrees) where nitrogen vapor evenly circulates inside a human-sized tank (cryosauna). Your body is exposed from your shoulders down to extreme cold which triggers a fight-or-flight survival response. This causes blood to temporary leave the less vital areas of your body to go protect your body’s core. Your body will then prepare to fix any potentially damaged organs by pushing more oxygen, enzymes, and nutrients into your blood.
Once the session is over, your body releases the new enriched blood and nutrients throughout your body while flushing the toxins from the skin surface, joints, and muscle tissues helping you feel refreshed and rejuvenated. Your body will also release endorphins giving you runners high or what we like to call “Cryo Rush”