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It’s no secret that the summer heat and humidity has us vegging out on the couch, thinking about an evening run or workout. But, between choosing that delightful cold air-conditioned room or the steamy pavement, the decision is instant. Cold air wins. If this sounds like you, we might have a solution to keep you cool, and fit, during the hottest dog days of summer. And yes, we know you’re probably thinking that we’re letting the heat get to our heads, but we’re serious. There are great options out there which involve keeping cool, and looking your best, without peeling sweaty gym clothes from your limbs ten minutes after you step outside.

Cooling Down for Your Summer Body

Cool Sculpting Does Not Mean Ice Sculptures

When you hear the phrase ‘cool sculpting,’ your mind may wander to those guys with chisels, picks, a block of ice, and a very nice ice swan as the end result. However, that is not at all what we’re talking about. Cool Sculpting is actually an FDA approved, non-invasive fat reduction procedure that targets and freezes fat cells, eliminating them from your body, leaving you with fantastic natural looking results that are visibly noticeable. While it does take, roughly, eight treatments, it is well worth it, and you’ll start to feel phenomenal almost immediately. The best part of the treatments? There is little to no downtime, so you are able to jump back into most of your regular activities, with very minimal (if any) side effects.

Finally, those stubborn areas that just don’t seem to disappear with diet and exercise can be banished from sight!

Whole Body Cryo Chills You Out, Body and Mind

The list of benefits stemming from whole body cryotherapy is surprisingly vast; especially once you learn that the procedure requires you to step into a strange, 2001: A Space Odyssey like capsule that dips to temperatures of -160F to -250F for 2-4 minutes. Trust us, though, it’s completely safe and the results are well worth it. The exposure to these temperatures triggers your body to enter fight-or-flight survival mode pulling blood to your core. Your body then jumps into action to fix any damaged areas with oxygen rich enzymes. After your time in the cryo-sauna you will immediately feel rejuvenated, happier, and all around healthier. Not only does this treatment help boost energy, offer mental health and immune system improvements, injury recovery, various symptoms from fibromyalgia, rheumatoid arthritis, skin benefits, and more, it also increases your metabolic function, decreasing stored fat pockets, and you could lose up to 800 calories in one session.

Who doesn’t want increased energy, mood, and health benefits, while losing stored fat all while keeping cool?

Botox has Nothing on Cool Facial Contouring

Okay, we just want to brag a little bit about Cool Facial Contouring, because honestly, it’s exactly what you have always wanted as an alternative to Botox. This is a non-surgical, non-invasive, non-needle face lift that can smooth out facial lines and wrinkles, help rid of your double chin, fix up those saggy jowls and loose facial skin. This procedure is quick, contouring your jawline to give you a smoother, younger face, with better, healthier skin in as little as TWO treatments. If that wasn’t convincing enough, Cool Facial Contouring helps brighten dark spots and decreases pour sizes.

We promise that summer glow looks great on you, from both working on your tan and Cool Facial Contouring.