Valentine’s Day is traditionally a time to show your significant other and your family how you feel about them. But Valentine’s Day can also be a time to show yourself some love and in doing so, you will be a better and healthier version of you for your loved ones. Self-Care Ideas Be selfish; do  … Read More

Instead of beginning the New Year citing the same-old-same-old resolutions, “I’ll lose 10 pounds” or “I’ll exercise more,” why not commit to more tangible resolutions with the focus on being kind to your body and spirit. Following are 5 things to consider: Be present. Put 100% in the task you are performing, whether it is  … Read More

Compression therapy is great for athletes, workout buffs and even armchair athletes alike. Compression Therapy is a form of treatment that utilizes sequential pulse technology, combining 3 distinct massage techniques. The NormaTec Recovery System pulse patterns starts in the foot, hand or lower hip and moving upward, mobilizing the fluid out of the extremities so  … Read More

Cryotherapy: The Fountain of Youth Everyone yearns to look and feel their best, and appear more youthful. For thousands of years men, and women have sought after the preverbal fountain of youth. The search is over. .. Cryotherapy has been known to offer the following benefits without the drawbacks one suffers from cosmetic surgeries and  … Read More

After all your hard work working out, performing crunch after crunch and watching everything you eat but still can’t get rid of those fatty deposits. If you are frustrated by belly bulge or unsightly looking cellulite, you may want to explore alternates to take you to the next level. Liposuction Some may seek the solution  … Read More

Inflammation is a natural reaction to the stress put on our body from infections, injuries, and illnesses, as it uses the inflammation to help protect us from further harm. Generally speaking, inflammation is a necessary part of the healing process. However, there are some medical conditions that may cause faulty or overtly inflammatory responses such  … Read More

Recovery time is essential to all workout regimes. The amount of recovery time you devote, and what you do after exercise and sports, is essential to your muscle and tissue repair and strength building, particularly after weight training. 1. Muscle needs from 24-48 hours to repair and rebuild. Working out again too soon will lead  … Read More

It’s no secret that the summer heat and humidity has us vegging out on the couch, thinking about an evening run or workout. But, between choosing that delightful cold air-conditioned room or the steamy pavement, the decision is instant. Cold air wins. If this sounds like you, we might have a solution to keep you  … Read More

More and more folks are looking to complementary or alternative therapies to gain added health benefits. Cryotherapy is quickly gaining in popularity among athletes and non-athletes alike: to help them feel better to better cope with arthritis pain aid in healing muscles shorten recovery time create better blood circulation reduce inflammation boost immune system elevates  … Read More

A good night sleep is essential for your health, it’s as important as regular exercise and a good diet. Studies have found a definite link between insufficient sleep and serious health problems, such as heart disease, diabetes, and obesity. Poor sleep patterns affect your physical as well as emotional well-being, stress levels and cognitive behavior.  … Read More