So, we’ve talked about how cryotherapy is wonderful for you and your body. But, did you know that cold weather is a great factor for weight loss too? During the winter, people tend to slow down on their exercise because they get the winter blues, they stop being motivated to go out, their energy decreases  … Read More

When it comes to hangovers, nothing helps to take the pain away. At least, that’s what you’re initially thinking the morning after a night out with friends. While there are many home remedies out there that range from a greasy breakfast to light exercise to “the hair of the dog” (aka another drink), there is  … Read More

The use of an ice bath has dated back to the ancient Greeks. Cryotherapy is a newer, much more effective option in the ways of recovery and rejuvenation. Not only does it help athletes with muscle and body recovery, quickly, but it’s helpful with chronic pain, weight loss, and so much more. Here are a  … Read More

Summer is here! So it’s time to head to the beach, or the pool, to soak in the rays of the hot sun! Since you’ve worked so hard to get your body summer ready, with healthy eating and exercise, have you considered Cryotherapy to combat the issues of cellulite or loose skin? Not only is  … Read More

Rest and getting a good night’s sleep are vital for muscle recovery. Don’t over train, allow your muscles to rest, this will make them stronger. Sleep keeps your brain and body sharp. Daily stretching allows you to remain flexible, youthful, prevents injuries and relaxes muscle tension which will decrease soreness the day after workouts. Compression  … Read More

Everyone is talking about it. Pardon the pun, but collagen is on everyone’s lips! You see it promoted everywhere, in magazines, makeup counters, Internet ads, by celebrities, local plastic surgeons, anesthetists, rheumatologists, etc. Everyone is seeking the fountain of youth! So, is the hype warranted? Collagen is the vital a building block that promotes skin  … Read More

Stress wreaks havoc on your health and your relationships, contributing to anxiety, irritability, depression, insomnia, headaches, pain, recovery time and other ailments. April is annual stress awareness month. You can avoid, and yes, even reverse damage caused by stress. Below are some helpful hints with dealing with stress. Start with implementing a couple of these  … Read More

Skin is the largest organ in the body and in order to keep it looking youthful and in good shape it is important to include a skin care regime to your daily life. It’s never too late to start; you can reverse damage caused by the sun. So regardless of whether you are a man  … Read More

Valentine’s Day is traditionally a time to show your significant other and your family how you feel about them. But Valentine’s Day can also be a time to show yourself some love and in doing so, you will be a better and healthier version of you for your loved ones. Self-Care Ideas Be selfish; do  … Read More

Instead of beginning the New Year citing the same-old-same-old resolutions, “I’ll lose 10 pounds” or “I’ll exercise more,” why not commit to more tangible resolutions with the focus on being kind to your body and spirit. Following are 5 things to consider: Be present. Put 100% in the task you are performing, whether it is  … Read More